Sunday Expressions: Kip

Well I have noticed that my last two Sunday Expressions have been slight downers.  Nobody wants to focus on the collywobbles or be a damp squib.

So this week's expression is "kip".

As I was in bed for two days this week, I had plenty of time to catch up on Season 3 of Call the Midwife.  And by catch up I mean I viewed almost the entire season from start to finish.  Chummy, for reasons I won't reveal, is feeling quite low and so her husband fixes her tea, a hot water bottle and orders her on a kip routine.

A kip can mean some sleep, a lie down, or a place to take a lie down.  I had two day's worth of kip routine and was back to work by Friday.

What's your kip routine?